Wednesday, December 31, 2014

Faubourg

http://www.faubourg.com/
2156 West 41st
Vancouver BC V6M 1Z6

Almond croissant doesn't have fillings.  I like Thomas Haas' almond croissant better.  Though Fauboug serves pistachio croissant and that is more interesting.  You will like it if you like pistachios.

Almond Croissant

Pistachio Croissant

Tuesday, December 30, 2014

Sunday, December 28, 2014

Sunday, November 2, 2014

Mini Blueberry Pies


Makes 2 Dozen



Ingredients:

For the Crust:
2-1/2 cups of All Purpose Flour
1/4 cup of Granulated Sugar
1-1/2 tsp of Lemon Zest
1/4 tsp of Salt
1 Envelope of Vanillina or 1 tsp of Vanilla Extract
1/2 Envelope of Pandegliangeli or 1-1/2 tsp of Baking Powder
3/4 cup of Unsalted Butter, cold and cut into bite size pieces
1/4 cup of Vegetable Shortening, cold and cut into bite size pieces
3 Egg Yolks
A few Tablespoons of Ice Water


For the Filling:
4 cups of Fresh Blueberries
1/4 cup of Vanilla Sugar or Regular Granulated Sugar
2-1/2 Tbsp of Cornstarch
Zest of 1/2 of a Lemon 
2 tsp of Lemon Juice
1/8 tsp of Salt2-1/2 cups of All Purpose Flour1/4 cup of Granulated Sugar1-1/2 tsp of Lemon Zest1/4 tsp of Salt1 Envelope of Vanillina or 1 tsp of Vanilla Extract1/2 Envelope of Pandegliangeli or 1-1/2 tsp of Baking Powder3/4 cup of Unsalted Butter, cold and cut into bite size pieces1/4 cup of Vegetable Shortening, cold and cut into bite size pieces3 Egg YolksA few Tablespoons of Ice Water
For the Filling:4 cups of Fresh Blueberries1/4 cup of Vanilla Sugar or Regular Granulated Sugar2-1/2 Tbsp of CornstarchZest of 1/2 of a Lemon 2 tsp of Lemon Juice1/8 tsp of Salt
Procedure:
Prep time: 15 mins
Cook time: 25 mins


Procedures:

1) In the bowl of standing mixer fitted with a paddle attachment, add the flour, vanillina, lemon zest, salt and sugar and mix briefly until combined well.

2) Add the cold butter and shortening and mix until the butter and shortening are well distributed throughout the dry ingredients and there are little bits of them running through the mixture.

3) Add the egg yolks and mix until the dough starts to come together.

4) With the mixer running, add in a tablespoon of ice water at a time until the dough starts coming together well.

5) Dump onto a floured surface and knead the dough long enough for it to come together.

6) Divide the dough in half and wrap each piece in some plastic wrap making sure to form it into a disk as you’re wrapping it. Place the pieces of dough into the fridge for about an hour.

7) Preheat the oven to 375 degrees, spray 2 muffin tins with non stick spray and set aside.

8) To make the filling, add the blueberries, sugar, lemon juice, salt, cornstarch and lemon zest in a bowl and stir together to mix everything well.

9) On a well floured surface, knead each piece of crust for just a minute to warm it up a bit, then using a floured rolling pin, roll out the crust to about 1/4” thick. Using a 3-1/2” biscuit cutter and 2-1/2” rounds (you need a top and bottom for each one) cut out rounds (re-roll the scraps and roll out as many as you can) make little slits on half of the rounds.

10) Spray a couple of muffin tins with non stick spray, line the bottom of each one with the larger piece of dough and make sure you place it properly so each one comes up the sides.

11) Add a little filling in each one, brush the tops of each one and top it with the smaller circle of dough, pinch all the sides together so both pieces of dough meet. Brush the tops with some egg wash.

12) Bake them for about 20 minutes or until golden brown. Allow to cool completely before serving.


Recipe adapted from: Laura Vitale (https://www.youtube.com/watch?v=Y0_bMyVLEZo) (http://www.laurainthekitchen.com/recipes/mini-blueberry-pies/)




Monday, October 20, 2014

Pike Place Chowder Co.

http://www.pikeplacechowder.com/
1530 Post Alley
Seattle WA 98101


Seared Scallop Chowder

Smoked Salmon Chowder

Monday, October 13, 2014

Gyu-Kaku

http://www.gyu-kaku.com/
#201-950 W. Broadway
Vancouver, BC V5Z 1K7

Monday All Day Happy Hour 




Sukiyaki Bibimbap






Saturday, October 11, 2014

Honey Doughnuts and Goodies

www.honeydoughnuts.com/
4373 Gallant Ave 
North Vancouver, BC 

Cake-like donuts


maple 

chocolate

cinnamon sugar

Friday, October 10, 2014

Memphis Blue BBQ Restaurant

www.memphisbluesbbq.com/
1342 Commercial Drive
Vancouver, B.C. V5L 3X6


Oyster Po'boy
Combo Plate - brisket and ribs



Sunday, June 29, 2014

5 Strategies for Success


"Success is to be measured not so much by the position that one has reached in life as by the obstacles which one has overcome while trying to succeed." - Booker T. Washington

1. Be persistent

What most successful people describe their road to success was because they stand up after they fail to try again and again.  Each fall is a mistake or a lesson that you can learn from and gauge what to do next.  Make use of your mistakes or other people's mistakes to gain inspiration and ideas.  Don't let the devastation and discouragement from failing linger too long.  Acknowledge and approach the problem with new insights!

2. Do something that scares you every day

Doing a little bit outside of your comfort zone every day will make you eventually be comfortable at the task.  The key is to persistently try a little bit at a time.  Tell yourself, "I'm going to do one thing differently today" and do it.

A trip of a thousand miles begins with just a single step.  Of course you will be scared looking how far, difficult and thorny at the end of the road, but if you just try and take the first step and evaluate one step at a time, the whole task won't be as daunting.  By the time you look back, you may be amazed how far you have come and not how far you still have to go.

It is important to pause and evaluate each step of the way before taking the second.

3. Don't procrastinate

There's two types of procrastination: deliberate procrastination and productive procrastination.  Deliberate procrastination is the when you deliberately or consciously decide and delay the task til a later time.  Many people often say "I work under pressure", which in actuality seldom works.  Postponing work to a later date may eliminate your choices and availability to be helped by others.  On the other hand, productive procrastination is much harder to notice.  It is when you get "too busy" or too consume with doing mundane chores, and get a false sense of accomplishment (doing everything else on the list except the single most important one).

To combat procrastination, you must first understand why you procrastinate.  Often fear is a strong contributing factor.  Some people fear failure, while some people fear success.  The fear of failure involves feelings of rejection, judgement, and lack of confidence.  People also fear success for the added responsibilities, risks, and giving up what you have. Then you have to understand and outline the steps towards the project goal, breaking the daunting task into multiple mini baby steps.  Then whether you have to learn new information or ask for help will become more manageable.  And finally create a deadline for each step to help get yourself on time and create a beautiful, organize for a productive working environment.

4. Don't be afraid to ask for help and Give back and help others

As human beings, we are wired genetically to live as a group and help each other.  We find a sense of belonging to be part of a group, community, or nation.  This broader sense of self is a very powerful motivator.  Every job is essentially to provide a service to help others.  Take action to ask for help, no sense in being shy about it.  Every person knows something you don't, and people generally are happy to help and share with their expertise.  And when you are successful, give back and help others.  The internal satisfaction that your service has helped others in some way is tremendously satisfying.

5. Find balance

A successful career is not the only recipe to creating a satisfying life.  There are many things in life that is also very important.  Relationships, family, hobbies, daily chores, travel, entertainment, and spiritual concerns.  This is also the basis of whole-hearted living.

Don't forget to spend time to meditate, pray, or other things that help to clear and calm your mind.  These exercises will help you reflect on the tasks at hand with better understanding.

Friday, June 27, 2014

Luck is No Accident

This entry is for writing the summary to the book "Luck is no Accident -  Making the most of Happenstance in your Life and Career" by John D. Krumboltz and Al S. Levin to help remember/ jot down some of the key points mentioned.

Introduction

People often attribute incidents happened as "pure luck", even when there were actions taken that led into the outcome.

- Be aware of your surroundings
- Take a risk, even with rejection as a possible outcome
- Be adaptable and open-minded

Chapter 1: Make the Most of Unplanned Events

Things turn out best for people who make the best of the way things turn out - Art Linkletter

Adapting to Changes in the Economy, Technology, and Government
- Be open to learn a new set of skills
- Better to have a job than no job
- "I want to help make your company become more successful. What problems are you having? Let's see how I can help to solve them"
- Sell items you no longer need
- Keep learning wherever you go
- Keep tune into changes that may provide opportunities - know your surroundings
- Simplify your diet
- Be willing to move to a new location
- Explore practical learning experiences

1. Take Advantage of Unexpected Disappointments - Unplanned events can be positive or negative. What's important is the attitude to make the best of the situation
2. Be Open to Changing Locations and Occupations - Good interpersonal and communication skills are needed in almost every type of work.  Other technical skills can be learned on the job
3. Share your Interests and Experiences with People you Meet - It is amazing how people wants to help you if they know something about you
4. Convert Frustrations into Opportunities - Success is not in how much adversity you face, but in how you respond to it
5. Realize that Unplanned Events Result in More Unplanned Events - No one can predict in advance how a string of events might affect anyone's career or plans or life
6. Make the Job Fit You - It may be easy to quite.  There's always room to try to modify the job or modify your approach to the job before giving up on it.

Chapter 2: Always Keep Your Options Open

Everyone who got to where they are had to begin where they were - Richard Paul Evans

1. Avoid Tunnel Vision - You don't need to single-minded and focus on one occupation
2. React to Pressure by Remaining Open-Minded - tentative career goals with continual open-mindedness.
3. You Don't Need to Commit to a Future Goal - not against planning, but against sticking with plans that prove unsatisfactory.
4. Liberate Yourself from Unrealistic Expectations
5. Respond Positively to Challenging Questions - You don't have to do what you said you would do
6. Refuse to Serve a Life Sentence of Misery - If you don't like the field for which you are trained in, then do something else. No need to feel guilty and continue to work in a job that you hate

Chapter 3: Wake Up - Before Your Dream Comes True!

Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment - Buddha
You need a big dream and little steps - Diane Von Furstenberg

1. When Dreams Fail, Move on to Something Else - Try everything and see
2. Deciding is Easy - Making it Happen Is the Hard Part - Try taking small steps before jumping to conclusions
3. Test Your Dream - One Step at a Time
4. Don't Stick with a Bad Choice
5. Listen to Advice But Make Up Your Own Mind
6. Reassess Priorities as Circumstances Change
7. Passions are Created by Taking Action
8. Don't Marry Your Occupation
9. Open Yourself to Other Alternatives

Chapter 4: Try It - Even Without Knowing the Outcome

You don't have to see the whole staircase, just take the first step. - Martin Luther King Jr
Only those who risk going too far can possibly find out how far one can go - T.S. Elliot

1. Take Risks That Are Likely to Pay Off
2. Be Prepared for Unexpected Opportunities
3. Discover Something Unknown to You Before
4. Take Risks That May Fail
5. Take Risks with Unknown Outcomes
6. Stay In Touch with Friends and Colleagues
7. Assume Your Interests Will Change

Chapter 5: Go Ahead and Make Mistakes

Fall seven times, stand up eight - Japanese proverb

1. Don't Be Afraid to Fail
2. Make Use of Your Mistakes
3. Make Use of Other People's Mistakes
4. Gain Inspiration from Another Person's Mistakes
5. Recognize That Chance Plays a Part in Every Decision
6. React to Mistakes Constructively
7. Try, try again or try something else

Chapter 6: Take Action to Create Your Own Luck

If there is no wind, row. - Latin Proverb

1. Take One Step at a Time
2. Realize the Future Starts Right Now
3. Take Advantage of Timely Opportunities
4. Always Do Your Best Work - It Pays Off Later
5. Ask for What You Want
6. When Desperate, Remember Those You've Helped
7. Don't Let Self-Doubt Keep You From Trying
8. Persist in the Face of Rejection
9. Consider Other Ways to Create Unplanned Events

Chapter 7: Go for the Job - Then Learn the Skills

Experience is a hard teacher because she gives the test first, the lesson afterwards. - Vernon Sanders Law
Teachers open the door, but you must enter by yourself. - Chinese proverb

1. Never Complete Your Education
2. Keep Learning Practical Skills to Deal with Poverty- believing you can do
3. Claiming Competence Based on Future Learning - knowing that you have the ability to learn
4. Make Every Job A Learning Experience
5. Everyone is Your Teacher
6. Use the Skills Learned in One Job to Qualify for the Next
7. Don't Underestimate Your Skills
8. Learn What You Enjoy from Your Own Experience
9. Treat Obstacles to Learning as Challenges
10. Become a Lifelong Learner

Chapter 8: Enjoy Yourself - The Good Life is a Balanced Life

1. Put Yourself in Charge of Creating a Satisfying Life
2. Learn Through Taking Up a Hobby
3. Every Job is About Helping Others - Volunteer, Temporary Work
4. Be all you can possibly be - laugh and find humor everyday, dream, grow up, have no regrets

Chapter 9: Overcome Self-Sabotage

Be the change you wish to see in the world. - Mahatma Gandhi
Wisdom is not so much knowing what you must do in the end as knowing what you must do next. - Herbert Hoover
Whether you think you can or think you can't - you are right. - Henry Ford.

1. Can you really create your own passion? - take the first job offer that exposes you to most learning opportunities and take advantage of every chance you get to learn new skills and develop new interests.
2. Even undesirable job teach you some important lessons - taking action is key!!
3. External vs Internal Obstacle
4. Develop Helpful Beliefs
- some work experience is better than no work experience
- you can change your career direction now regardless of what you have done in the past
- failure is a normal part of life and learning - not a disaster
- you don't need to have a goal to justify maximum effort - always do your best, then you will be ready for opportunities that come after

Chapter 10: Luck is No Accident

1. You never need to decide what you are going to be in the future
2. Unplanned events will inevitably have an impact on your career
3. Reality may be offering you better options than you can have dreamed
4. Engaging in a variety of activities will help you discover what you like and dislike
5. Expect to make mistakes and experience failures
6. You can create your own unplanned lucky events
7. Every experience is a way to learn
8. You can discover a variety of activities that are satisfying, even if you are not employed
9. Beliefs that keep you open to new ideas and experiences will help you overcome internal obstacles

Always learning, always trying, always wondering

Find satisfaction in everyday activities. Success is not a destination but a journey.







Sunday, April 20, 2014

愛是不保留 (An Unreserved Love)

Cantonese Version
愛是不保留


常聽說世界愛沒長久 那裡會有愛無盡頭
塵俗的愛只在乎曾擁有 一刻燦爛便要走
而我卻確信愛是恆久 碰到了祢已無別求
無從解釋不可說明的愛 千秋過後仍長存不朽

誰人受痛苦被懸掛在木頭
至高的愛盡見於刺穿的手
看 血在流反映愛沒保留
持續不死的愛到萬世不休

惟求奉上生命全歸主所有
要將一切盡獻於我主的手
我已決定今生再沒所求
惟望得主稱讚已足夠

更多更詳盡歌詞 在
常聽說世界愛沒長久 那裡會有愛無盡頭
塵俗的愛只在乎曾擁有 一刻燦爛便要走
而我卻確信愛是恆久 碰到了祢已無別求
無從解釋不可說明的愛 千秋過後仍長存不朽

誰人受痛苦被懸掛在木頭
至高的愛盡見於刺穿的手
看 血在流反映愛沒保留
持續不死的愛到萬世不休

惟求奉上生命全歸主所有
要將一切盡獻於我主的手
我已決定今生再沒所求
惟望得主稱讚已足夠

我已決定今生再沒所求
惟望得主稱讚已足夠






English version
An Unreserved Love

I've always been told love won't survive
Promises will turn into lies
The world just think love comes and passes through
It never lasts pure and true 
But I still believe love can last
It's your unfailing love that gives me rest
You were there when I needed you most
I'll never walk all alone



Friday, March 21, 2014

Smallest things

Made to Stick
by Chip Heath and Dan Heath


Introduction

Six Principles:  SUCCESs
Simplicity
Unexpectedness
Concreteness
Credibility
Emotions
Stories
The Villain: The Curse of Knowledge
Once we know something, it is difficult to imagine what it was like not to know it.
To overcome it, take your ideas and transform them.
Creativity: best when work within the confines of the rules

Chapter 1: Simple

1.       Finding the core of the idea – the most critical essence. Weed out the superfluous and tangential elements
2.       Lead Sentence in news story – the inverted pyramid is great for readers no matter what their attention span – tells the most important information right off the bat.
3.       Involves forced prioritization
4.       Decision Paralysis – how to prioritize goals that are ‘critical’ and ahead ‘beneficial’. 
“Sure thing principle” – make decisions based on evaluating outcomes.  But humans still tend to make decisions in uncertainty environment.
5.       After knowing the core, how do you share and achieve the message?
analogy
forced prioritization
Clear, tangible language – concrete
which allows others to follow and improvise
Simple = core + compact
6.       Compactness is crucial – less is more!
7.       Expects become more and more fascinated by the nuance and complexity
8.       Proverbs – simple sentence with big nugget of wisdom that is useful in many situations. The Golden Rule – ideas that are compact enough to be sticky and meaningful enough to make a difference
9.       Technology and product design face “Feature creep” – the tendency things incrementally become more complex they no longer do their original function.  Reminder to fight temptations
10.   Raw data vs concepts. Posting little flags at the terrain of our memory. Thus you need to make a profound idea compact into a little bit of messaging. Tap existing memory of your audience to help them remember.
11.   If simple ideas are staged and layered correctly, they can very quickly become complex.  Ex. Building on previous knowledge, information
12.   The use of schema sometimes involve a slower route to the real truth. Ex. Electrons orbit the nucleus as planetary does, but actually move in probability clouds… 1) accuracy first, at the expense of accessibility… or 2) accessibility first at the expense of accuracy
13.   If a message can’t be used to make predictions or decisions, it is without value, no matter how accurate or comprehensive it is
14.   Accuracy to the point of uselessness is a symptom of the Curse of Knowledge
15.   Analogy. High Concept Pitches. Good metaphors are generative, that generate new perceptions, explanations, and inventions.
16.   Analogy and Proverbs both substitute something easy to think about to something for difficult.

Chapter 2: Unexpected

1.       First problem in communication is to get attention of your audience
2.       The simplest way is to BREAK a pattern
3.       Surprise gets our attention.  Interest keeps our attention.
4.       “planned unexpectedness
5.       Breaks or violates existing schema (a knowledge of something)
6.       Surprise makes us want to find an answer… seize  the power of big surprise
7.       Avoid gimmickry.  Must provide adequate answer.  After breaking a schema, fix it.  Make sure you target an audience’s guessing machines that related to core messages.
8.       1) identify the central message and 2) figure out what is counterintuitive about the message ie what are the unexpected implications of you core message and 3) communicate your message in a way that breaks your audience’s guessing machines along the critical, counterintuitive dimension and 4) redefine new meaning
9.       Common sense is the enemy of sticky messages
10.   Not just about regurgitating the facts, but figuring out the POINT. It wasn’t enough to know the who, what, when, where; you had to understand what it meant and why it mattered
11.   Keeping attention by mystery. Lead the audience to follow a mystery.
12.   Turning point in movies – prompts audience to what to know the next thing. Curiosity is the intellectual need to answer questions and close open patterns. Story plays posing questions, and opening situations
13.   The Gap Theory of Curiosity. We need to open gaps before close them. Before tell them the facts. First tell them why they need the facts. The trick to convince people they need to know the fact is to trick that there’s a specific knowledge that they are missing.
- point out someone else knows something they don’t know
-          Present situation with unknown resolution
- predict an outcome
14.   To make communications more effective, shift from “what information do I need to convey “to “what questions do I want my audience to ask?”
15.   Battling Overconfidence – most people believe that they know everything. When you point out that they don’t know, they will want to fill in the knowledge gap
16.   Gaps starts with knowledge. Some topics naturally highlight gaps in our knowledge. If there isn’t pre-existing knowledge, then present the knowledge the audience needed before posing the question. “here’s what you know, here’s what’s missing.”
17.   Managerial theme: competition, quality, and innovation. But Sony decided to go with an unexpected idea – pocket able radio. Or JFK said we will walk on the moon. Both unexpected, and both create big knowledge gaps, but not so big that seemed insurmountable.

Chapter 3: Concrete

1.       Example of fable…Fox and grape… often language is very abstract and life is not abstract.
2.       Smaller, more concrete sub-goals
3.       Understanding concrete… has to be specific people doing specific things.
4.       Concrete language help novices understand new concepts
5.       Math- computing in context. Or Conceptual Knowledge questions.  Any reading would be beneficial to have an EXAMPLE
6.       Concrete is memorable in the brain… things you can imagine concretely
7.       Velcro Theory of Memory – our memory doesn’t behave like a single filing cabinet but more like a Velcro with more things connected to it
8.       The Path to Abstraction – the blueprint and the machine. The physical examination by the engineer instead of going back to the blueprint
9.       Memory is often easier to recall things within a context. Ex. White things vs white things in fridge
10.   Kaplan and Go Computers (tablets) from the filing folder
11.   Making Ideas Concrete – Hamburger Helper – thinking ideas in the shoes of the audience
12.   The greatest barrier is the forgetfulness… we forget that other people don’t know what we know and that we slipped into abstract speech

Chapter 4: Credible

1.       Ex of ulcer by Marshall and Warren identified a bacteria responsible for it (H. pylori) but nobody believed them until he drinks the bacteria himself
2.       Finding Credibility – authority, celebrities and aspirational figures, and friends and family being more influential
3.       Antiauthority – bad example of smoking also works well
4.       The power of details – “internal credibility” – with tangible and concrete details makes it seem more real and believable
5.       Ex. Darth vader toothbrush to judge mom’s responsibility – made judgement based on irrelevant but vivid details
6.       Statistics – tend to be eye-glazing. Example nuclear war US and Russia – emotional sound of BB hitting the bucket. Statistics are rarely meaningful in and of themselves. But they are almost always useful to illustrate a relationship. More important to remember the relationship than the number
7.       Contextualize statistics to more human, and more everyday like. Ex. Accuracy of a machine. Sun to earth with a pebble.  Ex. Soccer analogy for team players
8.       Statistics aren’t inherently helpful… it is the scale and context that make them so
9.       Use statistics as INPUTS not outputs. Use them to make up the mind. Not make up the mind and then look for numbers.
10.   Clinic – shark attacks very rare. Compared to deer. The juxtaposition of the cute deer to scary shark elicits an emotional response.  When we use statistics, the less we rely on numbers the better. Use the numbers to illustrate the underlying relationship.
11.   Sinatra Test – “If I can make it there, I’ll make it anywhere”.  That one example of possibility is enough to establish credibility.  I.e. I have tried this and it works. The rest just falls into place
12.   Testable Credentials – Wendy’s beef vs Snapple. Clinic Demonstrating an example on the audience. Or lead the audience to realize they are wrong. So they would like to know the answer. EX. The ulcer
13.   NBA vs NFL. Fooled yourself vs someone fooled someone else.
14.   External validation and statistics aren’t always the best. A few vivid details maybe more persuasive than a barrage of statistics.

Chapter 5: Emotional

1.       Mother Teresa – “If I look at the mass, I will never act. If I look at one, I will.” – Donations based on statistics or a single story or both.  Statistics shifts people into more analytical frame of mind. Which less likely to think emotionally. The mere act of calculation reduced people’s charity. The Analytical Hat.
2.       Belief counts for a lot. But for people to take action, they need to care.
3.       Emotional feelings inspire people to act
4.       Anti-smoking ads. Body bags vs “think don’t smoke”. The think don’t smoke doesn’t work as well cuz it tapped the analytical hat. Body bags commercial is a bit more anti-authority resentment – rebel against the tobacco man by not smoking
5.       Semantic Stretch -  How do we make people care about our messages. Often there’s emotions associated with the message already.  Einstein’s theory of relativity – how the laws of physics are identical in every frame of reference and they are more orderly than though. Used to elicit a aura of emotional resonance – profundity and awe.  When overused, the power of the term and underlying concepts become diluted and not as special.  This overuse is semantic stretch.
6.       Most basic way is to form an association between something they don’t care about and something they do care about
7.       Fighting Semantic Stretch – If we want to make people care, we’ve got to tap into the things they care about - ASSOCIATIONS
8.       Appealing to Self-Interest – invokes self-interest. Headlines that induce promising huge benefits for trivial costs. Emphasize benefits instead of features. Spell out the benefit of benefit
9.       “WIIFY” – whats in it for you should be a central aspect of every speech
10.   The power of imagination – the act of imagining makes it so – ex. Cable TV allows people to visualize the benefits for themselves
11.   Maslow’s list of needs – physical, security, belonging, esteem, learning, aesthetic, self-actualization, transcendence.  The appeal to higher levels sometimes can appeal to people. Ex. Dining Hall in Iraq not just serving food but providing morale
12.   Group Interest is also important – ex. Firefighters and popcorn poppers, Don’t mess with Texas and political voting. What’s in it for my group of people
13.   Be aware of Curse of Knowledge – duo piano and hospital care.
14.   How can we get people care about our ideas? – we get them to take off their analytical hats. Create empathy for individuals. We show our ideas through associations. Appear to self-interest but also their identities (who they want to be).

Chapter 6: Stories

1.       The Power of Stories – provides two reasons – 1 stimulation (knowledge on how to act) and 2 inspiration (motivation to act). This generates action
2.       Previous examples that credible idea make people believe, emotional idea make people care, and stories make people act.
3.       Build in drama – part entertainment part instruction
4.       Un-passive audience – create a kind of geographical simulation of the stories we hear.
a.       Event simulation – retrace, step by step, the events that led to their problem, reviewing causation
b.      Outcome simulation – Picture how relief you feel after
5.       EVENT simulation did better on almost every dimension of the tests.
6.       Why does mental simulation work? We cannot imagine events or sequences without evoking the same modules or previous memories that are in physical activity
7.       Mental simulation help us manage emotions – standard treatment for phobias – and helps with problem solving, anticipate appropriate responses to future situations, and build skills

8.       Mental practice produced about 2/3 of benefits of actual physical practice